Per4m Flavoured Creatine

PER4M Flavoured Creatine is a premium creatine supplement designed to support strength, power and muscle gains when used consistently with training and nutrition.

Fast UK & Ireland delivery available, with same-day Belfast shipping on local orders. Easy to mix and delicious flavour — perfect for pre-workout or anytime you need an edge in performance.

Explore more from PER4M, stack with Whey Protein for muscle support, or browse our range of Creatine products.

• Supports strength and power during training and high-intensity exercise
• Helps improve performance in short, explosive workouts (gym, sprints, Hyrox-style training)
• 4250mg creatine per serving (per 5g scoop)
• Flavoured and easy to mix with water or juice
• Can be used daily for best results, including rest days

Other ingredients: Malic Acid, Flavouring, Anticaking Agent (Silicon Dioxide), Sweetener (Sucralose), Red (E122).

Allergy advice: This product is manufactured in a facility that processes products containing eggs, nuts, milk, soy and fish.

Warning: Discontinue use and consult your healthcare professional if adverse reactions occur.

Recommended use: As a food supplement, mix one scoop (5g) in water or a juice beverage.

Loading phase: Use one serving, 4 times daily for 5 days.

Maintenance phase: Then continue to use 1 serving per day as required. Use pre or post exercise.

Per serving: 4250mg of creatine per 5g scoop.

How much creatine is in each scoop?
Each 5g scoop provides 4250mg of creatine.

How do I take PER4M Flavoured Creatine?
Mix 1 scoop (5g) with water or juice. Take it daily for best results.

Do I need a loading phase?
Loading is optional, but PER4M recommends 1 serving, 4 times daily for 5 days, followed by 1 serving per day for maintenance.

Should I take creatine pre or post workout?
Either works — PER4M recommends using it pre or post exercise. Consistency matters most.

Can I take creatine on rest days?
Yes — daily use helps keep your muscle creatine levels topped up, even on non-training days.

Is this suitable for beginners?
Yes — creatine is one of the most researched supplements for improving gym performance and strength.