Per4m Cream of Rice (2kg)

PER4M Cream of Rice 2kg is a fast-digesting, low-fat carb source that’s ideal for breakfast, pre-workout meals, or an easy way to add extra calories when you’re trying to gain size.

It mixes quickly, tastes great, and is a simple option for anyone who wants a convenient carbohydrate source without heavy ingredients.

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• Quick and easy carbohydrate source
• Low fat and easy to digest
• Ideal for breakfast, pre-workout, or post-workout meals
• Helps support calorie intake for muscle gain phases
• Mixes smoothly hot or cold to your preferred thickness

Ingredients: Rice Flour, Flavouring, Sweetener (Sucralose).

Allergy Advice: For allergens, see ingredients highlighted in bold. This product is manufactured in a plant which handles Milk, Gluten (Oats, Wheat), Soya, Egg, Celery, Mustard, Sulphites, Fish, Crustaceans, Peanuts and Nuts. This product may contain traces of these allergens.

Recommended Use: Add 1 serving (30g) to 150–200ml of hot or cold water and mix until you reach your desired consistency.

Q: What is Cream of Rice used for?
A: It’s a quick and convenient carbohydrate source that’s commonly used for breakfast, pre-workout meals, or to increase calorie intake during a muscle gain phase.

Q: Is Cream of Rice good before training?
A: Yes — it’s easy to digest and provides carbs for training energy, making it a popular pre-workout meal option.

Q: Can I mix it hot or cold?
A: Yes. You can mix it with hot water for a warm porridge-style texture or cold water for a quicker shake-style consistency.

Q: Can I add toppings or mix-ins?
A: Definitely — it works well with protein powder, nut butters, fruit, honey, or flavour drops.