Optimum Nutrition Micronised Creatine Powder (93 servings)

Optimum Nutrition Micronised Creatine Powder is a high-quality creatine monohydrate supplement designed to support strength, performance and power during high-intensity training.

Creatine monohydrate is one of the most researched sports nutrition ingredients and has been shown to increase physical performance in successive bursts of short-term, high-intensity exercise when taken daily.

Easy to mix and unflavoured, this is ideal for adding to water, juice, or your protein shake.

Fast UK & Ireland delivery and same-day Belfast delivery available from Assured Supplements.

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• 3.4g creatine monohydrate per serving to help increase muscle power*
• Micronised creatine powder for easy mixing and smooth texture
• Supports strength and performance during high-intensity exercise*
• Versatile — mix with water, juice or your favourite shake
• Unflavoured option ideal for adding to protein or pre-workout

Ingredients: Creatine Monohydrate.

Allergy advice: May contain traces of milk, soy, gluten, egg, nuts, and peanuts. Check label for exact allergen info.

• Recommended Use: Add one level scoop to approximately 240ml cold water and mix until dissolved.
• Take 1 serving per day, or as directed by a healthcare professional.
• Can be mixed with juice or your pre/post-workout shake.

Q: What does creatine do?
A: Creatine monohydrate helps support increased physical performance during high-intensity, short-duration exercises.*

Q: How much creatine is in each serving?
A: Each serving provides approximately 3.4g creatine monohydrate, with ~3g creatine active content.*

Q: When should I take it?
A: Take one serving daily, anytime — many people take it before or after workouts.

Q: Can I mix it with shakes?
A: Yes — mix with water, juice, or your favourite protein/pre-workout shake.

Q: Is this suitable for beginners?
A: Yes — creatine is widely used by athletes of all levels. Follow the usage instructions and stay hydrated.

Q: Do I need a loading phase for creatine?
A: No — you can take creatine daily without loading. Many people use 3–5g per day consistently for best results.