Assured Sports Creatine Monohydrate

Assured Sports Creatine Monohydrate is a high-purity, single-ingredient creatine supplement designed for consistent daily use. Each serving provides 5g of 100% pure creatine monohydrate — the most researched and evidence-backed form of creatine available.

Creatine plays a critical role in the rapid regeneration of ATP (adenosine triphosphate), the body’s primary energy currency during high-intensity and repeated-effort exercise. Regular supplementation has been shown to improve strength, power output, sprint performance, and training volume over time.

This product is unflavoured, easy to mix, and free from unnecessary additives, making it suitable for long-term daily use across all training phases. Designed to be taken consistently rather than acutely, Assured Sports Creatine Monohydrate fits seamlessly into structured training and nutrition routines.

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• Provides 5g of 100% pure creatine monohydrate per serving
• Supports increased strength, power, and high-intensity performance
• Helps improve repeated sprint and resistance training capacity
• Supports long-term training adaptations when used consistently
• Unflavoured and easy to stack with any nutrition protocol
• Suitable for daily use across strength, endurance, and hybrid training

Creatine Monohydrate.

Allergen Advice: Manufactured in a facility that handles Milk, Soy, Egg and Gluten.

Suitable for Vegetarians and Vegans.

Add one scoop (5g) to 200–300ml of water and shake thoroughly.

For best results, use daily. Timing is flexible and can be adjusted to suit individual preference.

For greater accuracy, weighing scales are recommended.

Q: How does creatine improve performance?
A: Creatine increases intramuscular phosphocreatine stores, allowing faster regeneration of ATP during high-intensity exercise, which supports greater power output and training volume.

Q: Do I need to load creatine?
A: Loading is not required. Consistent daily intake of 3–5g is sufficient to saturate muscle stores over time.

Q: When should I take creatine?
A: Timing is not critical. Creatine works through saturation, so consistency matters more than when it is taken.

Q: Is creatine suitable for endurance or hybrid athletes?
A: Yes. Creatine can support repeated high-intensity efforts, sprint capacity, and training quality within endurance and hybrid sports.

Q: Is this product safe for long-term use?
A: Creatine monohydrate is one of the most extensively studied supplements and has been shown to be safe when used daily within recommended doses.