Applied Nutrition Creatine Monohydrate

Applied Nutrition Creatine Monohydrate (250g) is a simple, no-nonsense daily creatine designed to support strength, power, and training performance.

Each serving provides 5,000mg of 100% micronised creatine monohydrate, making it easy to hit your daily dose for consistent results over time.

One of the biggest benefits of this Applied Nutrition creatine is its Informed-Sport certification. Every batch is tested for banned substances under the Informed-Sport programme and analysed in an ISO 17025 accredited lab, giving athletes the highest level of assurance for safer use.

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• Supports strength & power output
• Helps improve training performance over time with daily use
• 5g per serving for easy daily dosing
• Micronised creatine monohydrate for easy mixing
• Informed-Sport tested for athlete confidence

Ingredients: 100% Micronised Creatine Monohydrate.

Directions: Add 1 serving (5g) to water, shake and consume.

Use 1–2 times daily, preferably directly before and after exercise.

Cycle advice: After 8 weeks of continued use, take 1 week off and start the cycle again.

Q: Is creatine only for bodybuilders?
A: No — creatine is used by gym-goers and athletes across many sports to support strength, power and high-intensity performance.

Q: Do I need to take creatine every day?
A: Yes. Creatine works best when taken consistently each day to keep muscle stores topped up.

Q: When is the best time to take creatine?
A: Any time works, but this product suggests using it 1–2 times daily, preferably directly before and after exercise.

Q: What does Informed-Sport tested mean?
A: Every batch is tested for banned substances under the Informed-Sport programme in an ISO 17025 accredited lab, providing a high level of assurance for athletes.

Q: Do I need to cycle creatine?
A: This product recommends using it for 8 weeks, taking 1 week off, then starting the cycle again.